THE WORK-LIFE HARMONY HANDBOOK
Tips and Techniques for a Balanced Life
Award Winning Author
Rachel Wells
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THE WORK-LIFE HARMONY HANDBOOK
Tips and Techniques for a Balanced Life
Foreword by
Raymond Aaron
New York Times Bestselling Author
If you’ve ever felt like life’s become a never-ending balancing act — managing your job, your home, your responsibilities, your dreams — you’re not alone. I know that weight. The Work-Life Harmony Handbook is the guide I wish I had when everything felt like it was slipping through my fingers.
This isn’t another productivity hack or a list of tasks you’ll forget by next week. It’s a clear, heartfelt roadmap to help you feel grounded, seen, and whole again.
I’ve pulled from my life inside a high-pressure construction career, breeding and raising animals, working closely with children, juggling home life with my partner, and still making space for connection and friendship. In that chaos, I developed a tool called The Harmony Wheel Game — playful, eye-opening, and deeply connecting. It helps you and your family have real conversations, reconnect, and rediscover the joy in everyday life.
This book doesn’t promise perfection. It promises realignment. It meets you where you are — and helps you find harmony that feels personal, doable, and lasting. If you’ve been stuck in the cycle of burnout and self-sacrifice, this is your invitation to something gentler, more honest, and truly your own.
What's In The Book
Define Your Harmony
We begin by throwing out the myth that balance has to be perfect. I’ll help you get crystal clear on what harmony means for you — because figuring that out is like turning on a light in a dark room. No more feeling lost. Just you, finally knowing what you want.
Assessing Your Current Reality
How can we start moving forward if we don’t know where we stand? In this chapter, you’ll stop guessing and start seeing — clearly. You’ll map out your current situation using simple steps and gain insight that puts you back in control fast.
Personal Values and Priorities
When you know what matters most, decisions get easier, stress goes down, and life feels lighter. Here, we’ll work together to unpack what really lights you up so your days align with your heart, not just your to-do list.
Setting Healthy Boundaries
Saying 'no' gets a bad rap. But here, you’ll learn how it becomes your greatest act of self-care. I'll show you how to protect your time without guilt and reclaim your peace, sanity, and space to breathe again.
Self-Care
Self-care isn’t bubble baths — it’s filling your own cup so you’re not running on fumes. This chapter breaks it down into small actions that are easy to maintain and powerful enough to shift everything — starting now.
Family Harmony
Meet the Harmony Wheel Game — your new go-to for real family connection. You’ll laugh, reflect, and grow closer than ever. It’s not just a game; it's the beginning of deeper conversations and healing with the people you love.
Navigating Workplace Dynamics
Work can either drain you or energize you. I’ll help you better manage stress, shift unhelpful patterns, and become more confident at work so you start feeling more like yourself — even in tough environments.
Money and Finance
Money stress keeps too many good people up at night. In this chapter, we strip away fear and rebuild your relationship with money. No more shame — just clarity, control, and peace of mind about your finances.
Flexibility and Adaptability
Life changes — and so can you. We’ll embrace the curveballs (because they’re coming), turning them from chaos into growth. This chapter shows that adaptability isn’t a flaw — it’s your superpower.
Sustaining Momentum and Growth
It’s one thing to start change. It’s another to keep it going. I’ll give you simple tools to stay inspired, even on hard days, so your new habits stick and your fresh perspective lasts long term.
Exclusive Book Bonuses
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Simple guide to help you get the things that matter the most back in the game to support and cheer for you - not drain the life force out of you.
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Testimonials For The Book
The Readers Love It!
The Work-Life Harmony Handbook delivers exactly what its title promises. Author Rachel Wells draws on her extensive and incredibly varied life, from her beginnings as a research scientist and successful career as a construction professional to becoming a teacher, while also breeding dogs and horses. She even manages to squeeze in adventures on her much-loved Indian motorcycle. It is this amazing diversity of experience that gives her the authority to discuss work-life harmony. Rachel’s book offers the tools needed to stay grounded in our ever-faster-changing world. It enables us to build stronger relationships and become better human beings. I wholeheartedly recommend this book to anyone who is seeking to feel more grounded and healthy in their life.
Nick Brown
Chairman, Welwyn Hatfield Chamber of Commerce
Rachel's genuine and infectious curiosity for life is contagious. Her diverse life journey has given her a wealth of experience, which she leverages to provide invaluable insights. In The Work-Life Harmony Handbook, Rachel offers a clear, down-to-earth roadmap. Complex ideas become easy to understand, supported by fascinating stories and practical exercises you can apply right away. As a People Manager, I'd hand out copies to my high-performance teams, but its true power is in the heart of the family. In a world of uncertainty, this book is like having a trusted counsel at your side, empowering you to take control when life feels out of balance. Rachel has invested immense time and effort to give readers the tools and confidence they need to act now and achieve their aspirations. So insightful. So achievable. So, do it! Take Rachel's hand and find your harmony.
Paul Crees
On a personal level, I’ve witnessed Rachel’s positivity, optimism, and unwavering support firsthand, especially during challenging circumstances. I recall a trip where my oversight created a significant blunder that impacted our journey. Rachel remained remarkably calm and optimistic, never condescending or judgmental. Her support kept us focused on the present moment, allowing us to find delight in the changing landscape and the eventual positive outcome. Our trip became a joyous, shared experience, with her attitude being key to it transforming into a fabulous memory and great adventure. Rachel is a warm, caring lady, always seeking opportunities in life. I’ve personally seen her encourage and aid individuals facing difficulties, consistently leading to improved self-awareness and continuous personal growth.
Marrianne Hawkey
Good friend, fellow animal lover, and motorcyclist
The Work-Life Harmony Handbook by Rachel Wells resonates deeply with me. The author has provided us with a comprehensive guide for balancing our lives so that we might experience ongoing peace and joy. There was a time in my life when I was at death’s door, and the decision to fill my life with beauty and joy brought me the kind of peace Rachel talks about in her book. I had to make that arduous journey on my own, but you don’t. Rachel has woven an incredible work ethic and a wealth of practical knowledge into a transformational plan designed especially for our hectic times. From the Harmony Pentagon exercises to organizing healing family meetings to understanding your workplace culture, there is sure to be something within these pages that will dramatically improve your life. I urge you to make the most of this opportunity! Rachel Wells knows what she’s talking about.
Clayton Bye
Award-winning author, publisher, and speaker
About The Author
Rachel Wells
I’ve always been the kind of person who builds — not just structures while working in construction, but lives, too. Helping friends through challenges, raising animals, nurturing all those in my care, and continuing to learn and grow… it all became part of a journey I never expected. What started with wanting to feel ‘happy in my own skin’ became a mission to help others do the same.
When life felt too loud, too fast, and too full, I chose to slow down, observe, and re-evaluate. That decision changed everything. I went from surviving the chaos to living with purpose, and I felt called to share what I discovered. That’s how The Work-Life Harmony Handbook came to life — a guide, a hand to hold, and a reminder that you don’t have to choose between work and living.
My hope is to pass on what I’ve learned — not through heavy theory or guilt trips — but by gently encouraging you to look inward and build a life that actually feels good. One that makes sense for YOU. Because if I could find harmony while balancing construction sites, German Shepherds, horses, family, and work, I believe you can too.
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